Gentle Fitness classes are ideal for individuals struggling with a chronic illness or those who are new to fitness. The classes are a combination of seated and standing exercises that are accomplished in a safe, comfortable environment. The class consists of mild cardio, muscle strengthening, stretching, and relaxation.
When: Fridays 12:15 to 1:15 pm
Where: Highwood Community Centre - 16 Harlow Avenue NW
Cost: $10 per class (monthly registration)
Come out and try a class to see if this is for you.
For more information please contact Judi at This email address is being protected from spambots. You need JavaScript enabled to view it. or 403-874-6046
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