Gentle Fitness classes are ideal for individuals struggling with a chronic illness or those who are new to fitness. The classes are a combination of seated and standing exercises that are accomplished in a safe, comfortable environment. The class consists of mild cardio, muscle strengthening, stretching, and relaxation.
When: Fridays 12:15 to 1:15 pm
Where: Highwood Community Centre - 16 Harlow Avenue NW
Cost: $10 per class (monthly registration)
Come out and try a class to see if this is for you.